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	<title>Mythral The Mystic - Digging deep into the occult &#187; herbal tip</title>
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		<title>Another herbal tip &#8211; Sleep better</title>
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		<pubDate>Tue, 11 Nov 2008 02:38:53 +0000</pubDate>
		<dc:creator>Mythral</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[herbal tip]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://www.mythralthemystic.com/?p=48</guid>
		<description><![CDATA[Do you suffer from insomnia? Hard to sleep or you might wake up many times at night? I am always growing some herbs in my greenhouse and the one I would suggest is  Valerian tea at bedtime. Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems only [...]]]></description>
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