Mythral The Mystic – Digging deep into the occult

Do you suffer from insomnia? Hard to sleep or you might wake up many times at night?

I am always growing some herbs in my greenhouse and the one I would suggest is  Valerian tea at bedtime.

Velariana officinalis

Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems only to work when taken over longer periods (several weeks), though many users find that it takes effect immediately.

I hope it helps you

//Bruce